A 75-minute hormone-smart workshop that explains what’s going on with your body — and how to implement a reset.

✋🏼 THIS IS FOR YOU IF…

-You wake up tired, even after 8 hours of sleep.

-You feel puffy and inflamed — like your body’s not your own.

-Your workouts aren’t “working.”

-You’re eating clean(ish), but nothing is changing.

-Your stress is high, your cravings are worse, and your clothes feel tighter… again.

-You’re feeling tired all day, but then get into bed and can’t sleep because you’re wired.

You’ve probably blamed yourself.
Told yourself to “just be more consistent.”
Tried harder, pushed more, or given up completely.

But what if your body isn’t the problem?
What if it’s just stressed, confused, and craving a reset?

💡 THIS WORKSHOP WILL TEACH YOU:

🔬 What’s really going on under the hood — the true reasons you feel stuck (hint: it’s hormonal, metabolic, and nervous system-based)
🔥 How chronic stress is blocking your results — and what to do to reverse it (hint: it’s not “getting rid of stress”)
🧠 How to reset your metabolism strategically without burning out
🥗 How to fuel your body without obsessing (no tracking macros required)
🏋️‍♀️ Why less exercise might be better for you right now (and yield better body comp results!)
🛌 The sleep-stress-inflammation loop and how to break it
📋 Simple tools and daily habits that you can implement immediately
🌱 BONUS: a PDF of easy to make meals that take 15 min or less!

🎯 THIS IS FOR YOU IF:

• You feel like you’ve tried everything… and nothing is working

• You’re constantly tired, bloated, anxious, or inflamed

• You’re working out (or avoiding it) and seeing zero progress

• You’ve lost trust in your body

• You want someone to just explain it all — clearly and with compassion, so you can regain control

• You’re ready to feel like you again

👋🏼 I’M HERE TO HELP!

I’m a personal trainer and nutritionist who helps people reclaim their energy, metabolism, and strength — without hustle culture, crash diets, or burnout.

For years, I’ve worked with people who are exhausted, over-trained, under-nourished, and stuck in a cycle that no one warned them about.

This workshop is what I wish everyone could learn before trying another “fitness challenge” or “fat loss phase.”

You deserve to understand your body.
Let me teach you how to work with it — not against it.

💰 DETAILS: Cost, Date, Logistics

Cost: $30

Date: Wednesday, August 27, 2025

Time: 7:00pm EST

What’s included:

✔️ A 75-minute workshop with real education and actionable strategy so you know how to move forward and achieve the goals you have for yourself
✔️ Replay access for all (if you can’t attend live, you’ll get a link to replay)
✔️ A printable PDF with 15 minute meal ideas

🧘🏽‍♀️ Imagine this:

✔️ Waking up with energy after a great night’s rest
✔️ Moving your body in ways that feel good (and work)
✔️ Feeling clear-headed, less bloated, and strong
✔️ Knowing what to eat, when to eat, how to train, and when to rest — without second guessing
✔️ Finally trusting your body again

It starts here.

📌 FAQ:

Q: What if I can’t make it live?
A: No problem — you’ll receive the full replay after the workshop ends.

Q: Is this for beginners?
A: YES. Whether you’re brand new or burned out from trying everything, this is for you. No complicated jargon. Just clear, useful info.