30 Days of Wellness Wisdom
30 Days of Wellness Wisdom
Ready to learn more about hormones, nutrition, stress, and fitness? This package contains 30 mini lectures on all things wellness. Each under 10 minutes long, the videos are designs for you to enjoy each day with your morning coffee. They don't take a long time but they pack a big punch with easy to understand information and strategies you can immediately apply to your daily routine for optimal health. Upon ordering, you will immediately get a PDF with the playlist for all videos. Happy learning!
Here’s everything that’s covered:
Understanding Macronutrients: The Basics
The Importance of Protein
Carbohydrates: Your Energy Source
Healthy Fats: The Unsung Hero
Hydration: Why + Best practices
Meal Timing and Frequency
The Power of Portion Control
How to Read Nutrition Labels
The Importance of Fiber
Understanding Caloric Intake
The Role of Vitamins and Minerals
The Truth About Sugar
The Importance of Sleep for Recovery
Stress and Its Impact on Your Fitness Journey
Active Recovery: What It Is and Why You Need It
The Importance of Rest Days
How to Listen to Your Body
Hormones 101: The Basics
The Connection Between Food and Hormones
How Sleep Affects Your Hormones
The Role of Cortisol in Your Fitness Journey
How to Support Your Thyroid Health
Balancing Blood Sugar for Energy and Mood
Understanding the Role of Insulin
The Impact of Hormonal Imbalances
How to Manage Inflammation
Gut Health and Its Impact on Fitness
Supplements: Do You Really Need Them?
How to Stay on the Path of Growth