Registration is now OPEN for programming and closes on April 1 at 11:59pm EST! ||
Registration is now OPEN for programming and closes on April 1 at 11:59pm EST! ||
Online Programming Subscription
This is a subscription to workout programming. All programming includes 4-5 workouts per week. Aside from the Cycle Program, which does have a few follow-along classes, the workouts for all other programs are written out, with demo videos for each exercise. They all require minimal home gym equipment (a dumbbell of any weight, a long and short loop resistance band and a yoga block), although the more equipment you have access to, the better. New programming automatically appears within your Intention Factor® account every six weeks, unless you’ve unsubscribed, which you can do at any time by simply signing into your account. As a member, you will also get lifetime access to our private Facebook groups, discounted nutrition coaching and 1:1 calls with Candace, and more. Once you join, check out the Member Hub area for all the perks!
Subscribe to Intention Factor® Posture programming to solidify your foundation through your core, pelvic floor, and posterior chain. Ideal for people who are new to working out, or have worked out for ages but find themselves continually dealing with minor setbacks and recurring injuries. Helpful for people who have been told to strengthen post injury. Think of it as a "training to train" fitness phase. Minimal equipment required (yoga block, long & short loop resistance band, & dumbbell).
Are you a runner, cyclist or athlete looking for a training program to complement your sport? Looking to build a booty? Leveling up from our Posture Membership and ready to take your training to the next level? Intention Factor® Glute Membership is right for you. This recurring six week subscription programming will have you moving in all three planes of motion with comprehensive lower body workouts.
Join the Intention Factor® Fitness Membership, a recurring 6 week intentional fitness workout program for those looking to build muscle and burn fat (also known as "toning up"). There are demo vids for each movement, and minimal equipment is all you need (dumbbell, long and short loop resistance band), although the more you have access to, the better. Perfect for those who want a comprehensive workout plan for a strong, intentionally developed body.
Ever notice that you're less energized during certain times of the month? This recurring subscription programming optimizes your workouts *with* your cycle. It's ideal for people with regular cycles, and programming is designed around the four phases of the menstrual cycle. Not ideal for people with irregular cycles or who do not have a cycle. All workouts are either follow along classes or workouts on your own (requiring minimal equipment) with demo vids.
Recorded Yoga and Fitness Classes
Our recorded classes are available for rent or purchase with a sliding scale payment option, starting at $1.99 to rent, or $7 to own.
Click a photo to learn more about each class and start practicing!
