Private Yoga, Personal Training and

Group Dance Classes

Based in Ridgefield, CT, serving Fairfield County

You can book an in-studio session here or

email us regarding in-home personal training.

Personal Training: Our studio is equipped with all the right equipment to help you on your fitness journey. Your session will start with a postural assessment and discussion about your fitness goals. Candace will then tailor a fitness program addressing any muscle imbalances, as well as your fitness goals. Expect to be lovingly challenged, gently encouraged, and leave feeling inspired and appreciative of your body and its inherent abilities.

Yoga: Our studio is equipped will a variety of yoga props to create an unforgettable yoga experience to deepen your yoga practice and center yourself. Whether you’re new to yoga, or a teacher yourself, Candace will lead you through a yoga session tailored to your needs. You can choose from Restorative Yoga, Yin Yoga, Vinyasa Yoga, Hatha Yoga, or a mix.

At Intention Factor™, we believe that movement should be intentional and with purpose. We believe in starting with an assessment of posture and movement, and working first to correct any misalignments before continuing down the wellness path. We believe that yoga, mobility and fitness programming should be individualized, and tailored to your body’s specific needs. We are honored to be a part of your journey.