Lifestyle Reset

Lifestyle Reset: 12 Week Coaching Intensive

The Lifestyle Reset is a 12 week comprehensive wellness program designed to help you feel your absolute best as we head into the holiday season. Sign up now so you can schedule your 1:1 call with Candace, and get a jumpstart on nutrition and workouts! Our first group coaching call is September 8th and our last call is November 30th- Just in time for you to enter the holiday season feeling strong, fit, energized and confident!

Who This Is For

• You perhaps know the basics of eating well and exercising, but you struggle to stay consistent.

• You want structure and accountability without following an extreme diet or rigid plan.

• You’re tired of starting over every Monday and want habits you can actually maintain.

• You want to get stronger, feel better in your body, and improve your nutrition without obsessing over every detail.

• You do well with guidance, but you also want to understand why you’re doing what you’re doing so you can become more self-sufficient.

• You have a busy life and need a plan that can work around travel, dinners out, family, work, and real life.

• You’re ready to put effort in for 12 weeks and want support staying focused when motivation dips.

• You want a realistic reset, not a crash diet, detox, or quick fix.

What's Included:

• Personalized 12-week training plan

• Customized nutrition guidance

• One-on-one kickoff call

• Bi-weekly group coaching calls

• 30 days of daily educational videos (See below)

• Ongoing accountability and support

• Private community access

• Guidance on strength training, cardio, recovery, sleep, hydration, consistency and more

• Strategies for eating out, travel, alcohol, and real-life situations

• Progress tracking and adjustments throughout the 12 weeks

30 Informational Videos, Delivered Once Per Day

• Delivered via App: Watch short, daily videos packed with invaluable insights.

• Topics Covered:

  • How to actually workout (ie: What is irradiation and why do I need to be doing it with every rep? What's a drop set? What's a compound movement vs an accessory movement?)

  • Nutrition tips and guidelines (ie: Why is fiber so important? How can I easily reach my protein goals?)

  • Recovery techniques (ie: What does breathing slowly and deeply have to do with losing weight?)

  • Hormone balancing (ie: Why shouldn't I drink coffee on an empty stomach?)

  • Digestive health (ie: Why am I so bloated all the time?)

  • And much more!