You are invited to book a session with Candace at the studio. Upon check out, a form will pop up where you can write what it is you’d like to do during the session. If you’re looking for in-home personal training within Fairfield County in Connecticut, please email us to inquire about pricing, which starts at $175 and goes up based on travel time.

Candace is a trauma informed E-RYT500 yoga instructor certified by Mark Ansari, direct student of Pattabhi Jois, and the Asheville Yoga Center. She is also a personal trainer and nutritionist, certified through the National Academy of Sports Medicine. She also holds a Functional Range Conditioning certification, and breath work certification.

With a strong background in anatomy, she specializes in postural assessment, corrective exercises, improving movement patterns, mobility and muscle imbalance. Her comprehensive personal training programs are tailored specifically to your needs. She brings to the table a wealth of knowledge and experience working with people experiencing injury including hip replacements, herniations, shoulder issues, neck issues, balance needs, and beyond.

Combining her deep understanding of breath and movement with her studies of the subtle body, she is well versed in teaching meditation, pranayama, vinyasa, restorative, yin, prenatal, yoga for athletes, and yoga for generalized anxiety.

Private personal training sessions are by appointment only.

• Intensity Level: Tailored to your needs

• Sessions take about 45-50 minutes

• Instructor: Candace