If you’re looking to improve your overall wellness, you’ve discovered the right offer. Custom Online Programming is for people looking for an individualized plan for better balanced hormones, improved mobility, intentional resistance training, and optimal nutrition.

This includes a consultation done via zoom for Candace to perform a movement assessment, and discuss your goals, prior injuries, and eating habits. You’ll have in-app messaging with Candace for additional help, if needed.

Through the app, she will create custom macros for your specific needs and goals, if you wish. The nutrition component also comes with a suggested meal plan that will give you recipes based on the macros assigned. You’ll have the ability to swap out recipes as needed, and filter recipes by dietary preferences. You’ll also have the ability to generate a grocery shopping list based on the selected meals you’d like to make.

If habits are something you’re working on, Candace will create custom habits for you to check off each day. For people looking to better balance their hormones, reduce stress levels, and start living a more intentional life, this is a great addition because it holds you accountable. Habits might include something like eating before drinking your morning coffee which is great for hormones, rewarding yourself after a workout to nurture the habit of working out, or implementing breathing techniques throughout your day for a reduced resting heart rate.

Then, Candace will create a custom online workout program that you’ll do on your own via an app. The app is extremely user friendly, and you’ll get a demo video for each movement, and put in your sets, reps and weights used. Candace will check in on your progress throughout the weekdays, as she can see when you’ve completed your workouts, any messages you’ve sent through the app, and any videos you’ve chosen to upload for her to review your form. Programming will change every four weeks, unless you unsubscribe, which you can do at any time. Once you unsubscribe, you will no longer have access to the program she has created.