Custom Online Coaching with Candace

If you’re ready to feel stronger, more energized, and finally in control of your health, this is for you.

Custom Online Coaching is designed for people who want more than a cookie-cutter plan. Whether your goal is balanced hormones, better mobility, intentional strength training, or dialing in your nutrition, you’ll get a program that’s created specifically for you.

What’s Included:

• 1:1 Zoom Consultation: Together, we’ll uncover your goals, past injuries, lifestyle, and nutrition habits so your plan fits your real life.

• Custom Workout Programming: Delivered through an easy-to-use app with demo videos for every movement, plus built-in progress tracking. Workouts update every 4 weeks to keep you progressing.

• Personalized Nutrition Coaching: I’ll create custom macros for your body and goals. You’ll also get a suggested meal plan with recipes that match your macros, filters for dietary preferences, and even a smart grocery list generator.

• Daily Habit Tracking: Build lasting change with simple, science-backed habits that support hormone balance, reduce stress, and keep you consistent. (Think: eating before coffee, rewarding workouts, breathing practices to lower your resting heart rate.)

• Accountability & Support: Message me directly in-app, upload videos for form feedback, and receive weekday check-ins so you’re never on this journey alone. Zoom check-ins are also available when you need them.

Why It Works

Most programs leave you guessing. Mine adapts to your needs, lifestyle, and progress. You’ll always know exactly what to do in the gym, what to eat to support your hormones and metabolism, and how to create daily habits that actually last.

This isn’t just a program. It’s a partnership. I’ll be with you every step of the way, making sure you have the tools, the plan, and the accountability to succeed.

Ready to get started? Join now and let’s create your customized plan.