Sept 15 – Dec 31, 2025
A new you by the New Year

Is this you?

• You’re tired of feeling stressed, sluggish, or “off” despite working hard.

• You start strong with your health goals, then lose momentum when life gets busy.

• You know you need structure, accountability, and a plan that actually works for you.

If you’re nodding along, The Fall Reset was designed with you in mind.

What You’ll Get

This 3-month group coaching experience combines education, workouts, 1:1 attention and accountability to help you feel your best and finally see results that stick.

Month 1: Foundations

• Daily mini-lessons (5 min or less): Learn the essentials - I cover carbs, sleep, hormones, stress and so much more - one step at a time.

• 3 total body strength workouts/week: Easy-to-follow, app-based with demos.

• Custom macros: Tailored to your body and goals.

• 1:1 meeting with me: Personalized guidance where we will identify problem areas, work together to find solutions, and set you up for success in a way that is manageable and attainable.

• Group coaching call + chat: Built-in accountability and community, and I’ll build upon what we’ve learned so far in the daily video mini-lessons so concepts are understood.

Month 2: Strength & Fat Loss

• 3 new strength training workouts/week (delivered in the app).

• 2 Zone 2 cardio sessions/week (supports metabolism + fat loss).

• Custom macros (adjusted as needed).

• Two 1:1 meetings (we’ll go over what you accomplished in month one, and build upon that, refining lifestyle habits and more)

• One monthly group coaching (for accountability and support)

• Ongoing group chat support (via the app, message the group at any time and get support)

Month 3: Momentum & Confidence

• Workouts + cardio continue (3 new strength + 2 Zone 2 each week).

• Custom macros (refined as needed).

• Two 1:1 meetings (we’ll build upon what you accomplished in month 2, identify trouble areas, and tweak lifestyle habits as needed)

• One group coaching (for accountability and support)

• Daily accountability (via group chat within our app)

Everything is hosted inside my training app, where you’ll also get:

• Hundreds of healthy recipes

• A meal plan generator that fits your exact macros

• A grocery shopping generator that’ll tell you exactly how much to buy based on the meals you want to make and the number of people you’re cooking for

• Workout demos for every movement

The Value

Here’s what’s included:

• 30 mini lessons: $100

• 3 months of workouts: $200

• Custom macros + nutrition coaching: $350

• 3 group coaching calls: $250

• 3 private coaching calls: $600

Total Value = $1,500

Your Investment

Today Only:
- Get VIP pricing at 50% off ($750 - split into 3 payments of $250 each) + a bonus 1:1 coaching call
Use code: RESETREADY

By August 31:
- Get early bird pricing of30% off ($1,050 - split into 3 payments of $350 each)
Use code: GIMME30

After Sept 1:
Full price: $1,500 (split into 3 payments of $500 each)

Why Join Now?

Because the holidays are coming—and this year, you don’t need to wait until January to feel like yourself again.

Imagine walking into 2026:

• Already feeling stronger, energized, well rested, and more confident.

• Already in a rhythm with workouts, nutrition, and stress management.

• Already ahead of the curve instead of starting over.

That’s what The Fall Reset is all about.

Who This Is For

• Busy professionals who need structure

• Parents balancing it all

• Anyone tired of doing “all the things” but not seeing results

No perfection required. Just commitment + consistency.

FAQs

Do I need to track macros?
Yes, but there are options. You can simply take a photo of your food via the app or weigh your food. I’ll guide you step by step - and I just need to see your food to better help you. The app makes it easy (and even builds meal plans for you).

Are the workouts beginner-friendly?
Yes—they’re scalable, with demos for every move. All you need is a basic gym membership or a simple home setup with dumbbells, a foam roller, resistance bands and something you can use as a bench (like an ottoman).

What if I miss a call?
All group calls are recorded and replays are shared.

Is this really worth $1,500?
Yes. Your health is priceless, and this 3 months is an investment into your health. Expect to come out on the other side feeling confident that you know what you’re doing, stronger, healthier, more well rested, energized, and fitter. Between custom nutrition, 1:1 consults, live coaching, accountability, and app access, you’d spend much more hiring a trainer + nutritionist separately. I stand by my work and take it very seriously. I am honored you’re choosing to work with me, and I cannot wait to get started!

Join now!