Build a Balanced Plate

Instead of overthinking every meal, use this simple framework.

Protein: About ¼ of your plate

Carbohydrates: About ¼ of your plate

Vegetables or fruit: About ½ of your plate

Healthy fats: Include a serving (like a quarter to a half an avocado) if your meal is naturally low in fat.

You don't need every meal to be perfect. Aim for balance most of the time.