Grocery Staples

I don't buy the exact same foods every week, but I almost always have these on hand because they make throwing together a balanced meal easy.

Protein

• Chicken breast or thighs

• Lean ground turkey or beef

• Eggs & egg whites

• Greek yogurt

• Cottage cheese

• Rotisserie chicken

• Frozen shrimp

• Canned tuna or salmon

• Tinned fish

• Protein powder

Carbohydrates

• Potatoes

• Sweet potatoes

• Rice

• Oats

• Sourdough bread

• Whole grain tortillas

• Quinoa

• Frozen fruit

Vegetables

• Mixed greens

• Bell peppers

• Cucumbers

• Cherry tomatoes

• Broccoli

• Carrots

• Frozen vegetables

Healthy Fats

• Olive oil

• Avocados

• Nuts

• Nut butter

• Seeds

• Olives

Convenience Foods

• Salad kits

• Microwave rice

• Frozen vegetables

• Canned beans

• Pre-cooked chicken

• Frozen grilled chicken

• Kevin's Natural Foods meals