Lifestyle Reset
12 Week Coaching Intensive
The 12-Week Lifestyle Reset is a coaching intensive designed for those who can't seem to stay consistent. We'll creating lasting habits to build strength, improve nutrition, sleep, energy, and give you accountability and education so you never have to guess again. By week 12, gain sustainable habits, routine + confidence for life!
12 Week Lifestyle Reset
The 12 Week Lifestyle Reset is a comprehensive wellness program designed to help you feel your absolute best by the holiday season.
Who This Is For
You perhaps know the basics of eating well and exercising, but you struggle to stay consistent.
You want structure and accountability without following an extreme diet or rigid plan.
You’re tired of starting over every Monday and want habits you can actually maintain.
You want to get stronger, feel better in your body, and improve your nutrition without obsessing over every detail.
You do well with guidance, but you also want to understand why you’re doing what you’re doing so you can become more self-sufficient.
You have a busy life and need a plan that can work around travel, dinners out, family, work, and real life.
You’re ready to put effort in for 12 weeks and want support staying focused when motivation dips.
You want a realistic reset - not a crash diet, detox, or quick fix.
What's Included:
Personalized, custom 12-week training plan, tailored to your schedule and available equipment
Customized nutrition guidance
One-on-one kickoff call with Candace
Bi-weekly group Zoom coaching calls
30 days of daily educational videos (see example below)
Ongoing accountability and support
Private community access
Guidance on strength training, cardio, recovery, sleep, hydration, consistency and more
Strategies for eating out, travel, alcohol, and real-life situations
Progress tracking and adjustments throughout the 12 weeks
Hit play for a taste of what to expect.
30 Informational Videos to set the wellness foundation
Delivered via App: Watch short, daily videos packed with invaluable insights.
Topics Covered:
How to actually workout (ie: What is irradiation and why do I need to be doing it with every rep? What's a drop set? What's a compound movement vs an accessory movement?)
Nutrition tips and guidelines (ie: Why is fiber so important? How can I easily reach my protein goals?)
Recovery techniques (ie: What does breathing slowly and deeply have to do with losing weight?)
Hormone balancing (ie: Why shouldn't I drink coffee on an empty stomach?)
Digestive health (ie: Why am I so bloated all the time?)
And much more!
Why Join?
Comprehensive Support: Get the right blend of education, strength training, nutrition guidance, and accountability in one place.
Personalized to You: Your one-on-one kickoff call helps shape your training and nutrition around your goals, lifestyle, experience level, preferences, and schedule, so you’re not just following another one-size-fits-all plan.
Progress at Your Pace: Build strength and confidence with programming that meets you where you are and progresses as you do.
Flexible & Realistic: Workouts, coaching, and resources are designed to fit into real life, not take it over.
Sustainable Habits: Learn how to make better decisions around food, movement, recovery, and consistency long after the 12 weeks are over.
Community & Accountability: Stay connected, supported, and motivated alongside others working toward their own goals.
The 12-Week Lifestyle Reset is a coaching intensive designed for those who can't seem to stay consistent. We'll creating lasting habits to build strength, improve nutrition, sleep, energy, and give you accountability and education so you never have to guess again. By week 12, gain sustainable habits, routine + confidence for life!