Easy Meal Ideas

Breakfast

• Greek yogurt + berries + granola

• Eggs + sourdough + fruit

• Protein smoothie

• Cottage cheese + fruit

• Overnight oats with protein powder

Lunch

• Rotisserie chicken salad

• Turkey wrap

• Leftovers

• Tuna packet + crackers + fruit

• Grain bowl

Dinner

• Chicken + potatoes + vegetables

• Salmon + rice + broccoli

• Turkey tacos

• Stir fry

• Chili

• Sheet pan chicken

Snacks

• Greek yogurt

• Cottage cheese

• Fruit

• Beef jerky

• Protein shake

• Apple + peanut butter