Nestled in beautiful Ridgefield, Connecticut, Intention Factor® is a premier boutique wellness studio offering personal training, mobility, injury rehab and nutrition services. Our mission is to help you achieve your goals through mindful and intentional fitness programming, mobility instruction, facilitated stretching and nutrition guidance. For fitness clients, our method starts with a postural assessment, which then helps to influence our programming. We believe in methodical, intentional training, mobility or yoga programming to work our way towards your individual goals so that you can feel your best. For nutrition clients, our method starts with a 1:1 consult to discuss needs and goals, and you’ll get macro and caloric intake numbers, along with a number of helpful tools so you know exactly what to eat to achieve your goals.
