This is an 8 week Glute Program with a goal setting and tracker workbook available only for the New Year. Here’s what’s included:

• 8 Week Glute Workout Program

  • Minimal equipment required: two dumbbells of any weight, short and long loop resistance bands, a foam roller and yoga block. Of course, the more equipment you have available to you, the better, but it can be done with minimal equipment.

  • 4 workouts per week, intelligently designed to strengthen the deep core and posterior chain. Workouts are written out, with linked demo videos for each movement.

• A 9 page Goal Setting and Tracker Workbook that includes:

  • How to set SMART goals - goals that are intentionally set, well thought out, and have a better success rate

  • A guide on troubleshooting your goal and anticipating problems before they arise

  • A 60 day, compact tracker to help you quickly and efficiently chart your mood, sleep, nutrition/hydration, stress level and performance with just enough room to write emojis, drawings or a number score.

NOTE: This is a digital download, delivered immediately via email. You will have lifetime access, but you must download the PDF that arrives to your email within 24 hours, or the link expires. You can start the program at any time, but you must download it when it arrives to your email.