Download the PDFs below to get started on your nutrition journey!
Sign up to get the zoom link for the monthly meet ups:
Meet-up 1: Making Dietary Changes & Practical Shopping Tips - 4/18/22, 6PM EST. The recording is here and password is 23E4x#A+
In this meeting we discuss tips for making dietary changes, how to read a nutrition label and how to shop the grocery store.
Meet-up 2: Navigating Restaurants, Holidays and Social Gatherings - 5/23/22, 6pm EST
In this meeting we’ll discuss how to navigate restaurants, holidays and social gathering when you’re intentionally aiming to eat for your nutrition goals. Candace will also take questions and address any struggles anyone is dealing with.
Meet-up 3: Moving from Intentional Choice to Lifelong Natural Habits - 6/20/22, 6pm EST
In this meeting, we’ll discuss strategies for making your healthier choices a neutral habit and what to do if you fall off the wagon. Candace will also take questions and address any struggles anyone is dealing with.
Head over to the Facebook Group and introduce yourself. Let us know what brought you to the group and why you’d on this journey. Feel free to share your goals with us so we can all support one another! Then, feel free to start posting updates or photos of your meals as frequently as you like, if you’d like to inspire others or you’d like some feedback on the meal!